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    Love + Light + Hope – An anniversary

    “Once you choose hope, anything is possible.” #christopherreeve Ten years. 3562 days. On this day back in 2005, life was disrupted with four words: “You have rheumatoid arthritis.” I remember how daunting that felt…

    June 14, 2015
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    Making health decisions

    It is possible to take control and tackle head-on any health issue. You can seek advice, learn about the options and make choices that are right for you. Knowledge is power. #angelinajolie When I…

    March 30, 2015
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    Letting go

    Setting your intention is like drawing an arrow from the quiver of your heart. Bruce Black A few weeks ago, I literally set fire to some of the things that have been holding me back…

    January 15, 2015
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    The F**k It List

    Either I will find a way, or I will make one. Philip Sidney Okay, so I’m sure that most of us have heard about the concept of a bucket list, which is a list of…

    January 5, 2015
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    Merry Christmas Spoonies

    I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. #HarlanMiller Christmas seems to have arrived so quickly this year and it’s taken a…

    December 25, 2014
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    No matter how long the winter, spring is sure to follow. #Proverb The crumble of the soil between my fingers felt incredibly good today, planting a few new herbs and gently pruning my small but…

    October 13, 2014
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    Empathy is about finding echoes of another person in yourself. #MohsinHamid It’s been a while since my last update, but I wanted to give a shout-out to the lovely Julie Ryan, who writes and curates…

    July 8, 2014
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    The dog is a reflection of your energy, of your behaviour. You have to ask, ‘What am I doing?’ That’s the right question to ask. #CesarMillan The days are getting shorter as autumn takes its time…

    February 20, 2014
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    Time spent amongst the trees is never wasted time. #KatrinaMayer So last week was my fortieth birthday and to help me ease into my next decade, my best friend decided to whisk me away to…

    February 1, 2014
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    If my life weren’t funny then it would just be true and that’s unacceptable. #CarrieFisher 40 years. 14,610 days. 21,038,400 minutes. That’s how long my feet have been on this planet. It’s quite an…

    January 24, 2014